In addition to healthy hair, skin, having a proportional body is the dream of every women. Most of women want flat stomach, slim arms, toned thighs and glutes. To have a toned buttocks is actually not difficult, TE-ners! Implants? Hush, that's not it.. You can just do this sport instead. Let's go try it.
1. Lunges with weights.
This exercise is really good! Your legs and glutes will be tired but trust us it’s worth it. Let's do it. (You can google it for lunges, TE-ners!)
2. Squat jumps
This is also a really good exercise to shape your glutes, but it also slims your thighs!
3. Using the Glute Trainer from Johnson
Well, this is a machine that can help you in shaping your glutes so that they are toned. This Johnson Glute Trainer can tone muscles, build strength, and improve stability of the abdominal and glutes muscles. So if you also want a flat stomach and six-packs, this can help too!
This machine has walk-through design, making it easy for anyone to start practicing. It also has a smooth ergonomics, so it comfortably accommodates different sizes of users, targeting the glutes and hamstrings. So now, who wants to try these Glute Trainers?
See the info here, TE-ners!
Did you know that Johnson has various other gym equipment? You can check at https://www.johnsonhealthtech.com/id/eng.
