Because the age is not young anymore, having an active activity is quite a challenge for the elderly. But doing physical activity is actually important, Lack of exercise and movement can increase health problems in the elderly, such as muscle and joint pain, dementia, high blood pressure to diabetes.
Basically, exercise can strengthen muscles and joints, improve blood circulation, reduce the risk of dangerous diseases and even reduce the risk of mental disorders or stress. There are several types of exercise that can be done to maintain physical fitness and avoid the risk of disease.
Some of the sports that can be done by elderly are walking, swimming, cycling, yoga, taichi, or you can also exercise using the Recumbent Linear Stepper from the Body Charger. This tool can be placed at home and used anytime, of course it is specially designed for the safety and needs of the elderly.
Some of the advantages of this machine are low starting resistance, seats that can move 360 ​​degrees, 1:1 arm and leg movement, and many others. All of these features are designed to prevent the elderly from slipping or falling, while increasing comfort when elderly people are exercising.
Let's motivate your grandparents to be more diligent in their activities and exercise for physical fitness! For those of you who are still curious about the Recumbent Linear Stepper from the Body Charger, you can check the info here! Body Charger also provides other medical devices which you can see on the official website at https://bodychargerfitness.com/.
