Technically there are a lot of cardio that you can do every day as part of your health routine. For example, running, HIIT (High Intensity Interval Training), jumping rope, dancing, swimming, boxing, and others. Cycling is also one of cardio activity. Do you like using a stationary bike for your cardio exercise? By the way, TE-ners, if you have certain health conditions, before starting a new exercise, always consult a doctor. Your doctor can tell you what activities are good and safe and how long you should do them.
Indoor cycling is a good cardio option. Research has shown that this exercise can help you increase aerobic capacity, which refers to how much oxygen a person has during high-intensity activity. Being indoors has also been shown to lower triglycerides, total Cholesterol, help with weight management without muscle loss, increase good HDL Cholesterol, as well as lower blood pressure.
However, you should avoid strenuous exercise such as indoor cycling if you have the following conditions:
- Unstable heart disease
- Lower back pain due to conditions such as cancer, fracture, or infection
- Uncontrolled arrhythmia, diabetes, heart failure, or hypertension
- Severe arthritis
- Severe neurological or cognitive impairment
Having the right bike is also important. Let’s get to know the Gee Hoo CYBO Bike B2000, our recommended statistical bike. This bike is a light commercial bike with smart technology and precise training. The bike also has the world's first iCareGym smart fitness security system that combines IoT, smart technology and cross-platform services. With this system you can upload, ask and share fitness data.
Last but not least, don't forget to always warm up before starting to exercise. Happy exercising, TE-ners!
Let's dig deeper about the Gee Hoo CYBO Bike B2000 by click here! CYBO create practical designs that prioritize functionality, driven by the joy in everyday life. CYBO specialize in delivering customized fitness equipment to suit your needs and goals, check their official website to find more about their products at https://cybofit.com/.
